Some rounded up the dream cures to every noisy sleeper's living nightmare ...
#1 Flight socks
The socks reduce the amount of fluid that builds up in the lower part of the legs during the day. Left unchecked,
this fluid makes its way to the neck area at night, exacerbating the problem.
The study showed that men who wore the flight socks during the day were less likely to have their sleep disrupted
by OSA at night
this fluid makes its way to the neck area at night, exacerbating the problem.
The study showed that men who wore the flight socks during the day were less likely to have their sleep disrupted
by OSA at night
#2 Tennis balls
People who sleep on their backs are more likely to snore, as the tongue and soft
tissues are more at risk of dropping and blocking their airways.
To prevent this, you can buy a T-shirt that has a tennis ball attached to its back,
which forces you to move onto your side instead. Eventually, sleeping on your
side will become habit and there will be no further need for the tennis ball.
tissues are more at risk of dropping and blocking their airways.
To prevent this, you can buy a T-shirt that has a tennis ball attached to its back,
which forces you to move onto your side instead. Eventually, sleeping on your
side will become habit and there will be no further need for the tennis ball.
#3 Singing
Singing lessons are available which aim to improve the lives of snorers.
One programme claims that students will “tone the muscles at the common site
of the snoring vibration ... the soft palate, the tongue, the nasal passages and the
palatopharyngeal arch.”
One programme claims that students will “tone the muscles at the common site
of the snoring vibration ... the soft palate, the tongue, the nasal passages and the
palatopharyngeal arch.”
#4 Gaffer tape
Snoring is likely to happen when the mouth is open, as the soft palate can block
the entrance to the airways. So ... just keep your mouth shut.
Many discreet ‘chin up strips’ are available, but some have suggested cutting the
cost with a DIY job.
the entrance to the airways. So ... just keep your mouth shut.
Many discreet ‘chin up strips’ are available, but some have suggested cutting the
cost with a DIY job.
#5 New pillows
While some suggest sleeping without any pillows at all, keeping the ones
you do use clean has been recommended as a method of banishing snoring.
The allergens and dust mites in them could be the reason for your snoring,
so it is suggested you change to a new set of pillows every six months.
you do use clean has been recommended as a method of banishing snoring.
The allergens and dust mites in them could be the reason for your snoring,
so it is suggested you change to a new set of pillows every six months.
0 comments:
Post a Comment